This workbook is for people who experience dissociation, parts, identity shifts, or a sense of being more than one inside. You may already have a diagnosis such as Dissociative Identity Disorder (DID) or OSDD, or you may still be exploring what fits. Both are valid.
You do not need to prove anything in order to use this workbook. It is not an assessment, and it is not meant to decide whether you “qualify” for a diagnosis. It is a tool to support understanding, stability, and choice in therapy.
Some people come to therapy wanting clear answers. Others want symptom relief, better functioning, or less internal conflict. Some are unsure what they want yet. This workbook can be used at any stage of that process.
