Mood Hygiene Toolbox

My 85 page Mood Hygiene Toolbox includes:

• Burn's Depression Checklist
  
• Goldberg's Depression Scale
• Beck Anxiety Checklist

And introduces:

• Depression Self-Help Tip #1: Changing negative thinking    
  
• Depression Self-Help Tip #2: Cultivating supportive relationships
  
• Depression Self-Help Tip #3: Healthy lifestyle habits
  
• Depression Self-Help Tip #4: Reducing stress
  
• Anxiety Self-Help Tip #1: Relaxation    
  
• Anxiety Self-Help Tip #2: Interrupt a Panic Attack    
  
• Anxiety Self-Help Tip #3: Coping Cue Card
  
• Anxiety Self-Help Tip #4: Medications and Supplements