{"product_id":"emotional-eating-empowerment-ebook","title":"Emotional Eating Empowerment ebook","description":"\u003cp data-start=\"139\" data-end=\"217\"\u003e\u003cstrong data-start=\"139\" data-end=\"217\"\u003eA DBT-Based Guide to Ending Binge Eating and Building Emotional Resilience\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"219\" data-end=\"328\"\u003eMy Related Blog: \u003ca href=\"https:\/\/emotionalempowermentdbt.blogspot.com\/\"\u003eEmotional Empowerment\u003c\/a\u003e\u003c\/p\u003e\n\u003cp data-start=\"219\" data-end=\"328\"\u003e64 pages 1up, 32 pages 2 up (you get both)\u003c\/p\u003e\n\u003cp data-start=\"219\" data-end=\"328\"\u003eIf you’ve ever felt out of control around food, this workbook offers a structured, skills-based path forward.\u003c\/p\u003e\n\u003cp data-start=\"330\" data-end=\"540\"\u003eGrounded in Dialectical Behavior Therapy (DBT), this eBook teaches you how to stop binge eating by changing the way you relate to urges, emotions, and self-judgment — without shame, restriction, or rigid rules.\u003c\/p\u003e\n\u003cp data-start=\"542\" data-end=\"603\"\u003eThis is not a diet plan.\u003cbr data-start=\"566\" data-end=\"569\"\u003eIt’s an emotional regulation plan.\u003c\/p\u003e\n\u003chr data-start=\"605\" data-end=\"608\"\u003e\n\u003ch3 data-start=\"610\" data-end=\"631\"\u003eWhat You’ll Learn\u003c\/h3\u003e\n\u003cp data-start=\"633\" data-end=\"764\"\u003e\u003cstrong data-start=\"633\" data-end=\"678\"\u003e✔ The DBT Approach to Ending Binge Eating\u003c\/strong\u003e\u003cbr data-start=\"678\" data-end=\"681\"\u003eUnderstand how emotion dysregulation drives urges — and how to interrupt the cycle.\u003c\/p\u003e\n\u003cp data-start=\"766\" data-end=\"881\"\u003e\u003cstrong data-start=\"766\" data-end=\"804\"\u003e✔ Making a Real Commitment to Stop\u003c\/strong\u003e\u003cbr data-start=\"804\" data-end=\"807\"\u003eMove beyond “I’ll try” into a grounded, values-based commitment to change.\u003c\/p\u003e\n\u003cp data-start=\"883\" data-end=\"1003\"\u003e\u003cstrong data-start=\"883\" data-end=\"920\"\u003e✔ Program Goals \u0026amp; Practical Tools\u003c\/strong\u003e\u003cbr data-start=\"920\" data-end=\"923\"\u003eClear structure, worksheets, tracking tools, and step-by-step skill application.\u003c\/p\u003e\n\u003cp data-start=\"1005\" data-end=\"1123\"\u003e\u003cstrong data-start=\"1005\" data-end=\"1036\"\u003e✔ Become Your Own DBT Coach\u003c\/strong\u003e\u003cbr data-start=\"1036\" data-end=\"1039\"\u003eLearn how to talk to yourself in ways that reduce shame and increase follow-through.\u003c\/p\u003e\n\u003cp data-start=\"1125\" data-end=\"1240\"\u003e\u003cstrong data-start=\"1125\" data-end=\"1164\"\u003e✔ The Power of Dialectical Thinking\u003c\/strong\u003e\u003cbr data-start=\"1164\" data-end=\"1167\"\u003eReplace all-or-nothing food thinking with flexible, balanced perspective.\u003c\/p\u003e\n\u003cp data-start=\"1242\" data-end=\"1346\"\u003e\u003cstrong data-start=\"1242\" data-end=\"1280\"\u003e✔ Mindfulness for Emotional Eating\u003c\/strong\u003e\u003cbr data-start=\"1280\" data-end=\"1283\"\u003eBuild awareness without judgment so urges lose their intensity.\u003c\/p\u003e\n\u003cp data-start=\"1348\" data-end=\"1461\"\u003e\u003cstrong data-start=\"1348\" data-end=\"1382\"\u003e✔ Becoming a Skillful Observer\u003c\/strong\u003e\u003cbr data-start=\"1382\" data-end=\"1385\"\u003eNotice cravings, emotions, and body sensations without immediately reacting.\u003c\/p\u003e\n\u003cp data-start=\"1463\" data-end=\"1559\"\u003e\u003cstrong data-start=\"1463\" data-end=\"1507\"\u003e✔ Staying on Track When Motivation Drops\u003c\/strong\u003e\u003cbr data-start=\"1507\" data-end=\"1510\"\u003ePractical relapse-prevention tools for real life.\u003c\/p\u003e\n\u003cp data-start=\"1561\" data-end=\"1653\"\u003e\u003cstrong data-start=\"1561\" data-end=\"1596\"\u003e✔ Mindful Eating \u0026amp; Urge Surfing\u003c\/strong\u003e\u003cbr data-start=\"1596\" data-end=\"1599\"\u003eRide out cravings instead of fighting or obeying them.\u003c\/p\u003e\n\u003cp data-start=\"1655\" data-end=\"1758\"\u003e\u003cstrong data-start=\"1655\" data-end=\"1712\"\u003e✔ Mindfulness of Current Emotion \u0026amp; Radical Acceptance\u003c\/strong\u003e\u003cbr data-start=\"1712\" data-end=\"1715\"\u003eStop escalating emotions by resisting them.\u003c\/p\u003e\n\u003cp data-start=\"1760\" data-end=\"1874\"\u003e\u003cstrong data-start=\"1760\" data-end=\"1804\"\u003e✔ Reducing Vulnerability to Emotion Mind\u003c\/strong\u003e\u003cbr data-start=\"1804\" data-end=\"1807\"\u003eSleep, nutrition, movement, and mastery skills that stabilize mood.\u003c\/p\u003e\n\u003cp data-start=\"1876\" data-end=\"1982\"\u003e\u003cstrong data-start=\"1876\" data-end=\"1911\"\u003e✔ Building Positive Experiences\u003c\/strong\u003e\u003cbr data-start=\"1911\" data-end=\"1914\"\u003eIncrease joy and meaning so food isn’t your primary coping strategy.\u003c\/p\u003e\n\u003cp data-start=\"1984\" data-end=\"2072\"\u003e\u003cstrong data-start=\"1984\" data-end=\"2015\"\u003e✔ Distress Tolerance Skills\u003c\/strong\u003e\u003cbr data-start=\"2015\" data-end=\"2018\"\u003eWhat to do in the moment when urges feel overwhelming.\u003c\/p\u003e\n\u003cp data-start=\"2074\" data-end=\"2170\"\u003e\u003cstrong data-start=\"2074\" data-end=\"2098\"\u003e✔ Preventing Relapse\u003c\/strong\u003e\u003cbr data-start=\"2098\" data-end=\"2101\"\u003eCreate a long-term maintenance plan that supports sustainable change.\u003c\/p\u003e\n\u003chr data-start=\"2172\" data-end=\"2175\"\u003e\n\u003ch3 data-start=\"2177\" data-end=\"2205\"\u003eWho This Workbook Is For\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-start=\"2209\" data-end=\"2266\"\u003eAdults struggling with binge eating or emotional eating\u003c\/li\u003e\n\u003cli data-start=\"2269\" data-end=\"2320\"\u003eIndividuals who feel “out of control” around food\u003c\/li\u003e\n\u003cli data-start=\"2323\" data-end=\"2373\"\u003eClients in therapy who want structured DBT tools\u003c\/li\u003e\n\u003cli data-start=\"2376\" data-end=\"2420\"\u003eTherapists seeking a client-ready resource\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2422\" data-end=\"2425\"\u003e\n\u003ch3 data-start=\"2427\" data-end=\"2456\"\u003eWhat Makes This Different\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-start=\"2460\" data-end=\"2489\"\u003eSkills-based and structured\u003c\/li\u003e\n\u003cli data-start=\"2492\" data-end=\"2526\"\u003eRooted in DBT (not diet culture)\u003c\/li\u003e\n\u003cli data-start=\"2529\" data-end=\"2579\"\u003eFocused on emotional regulation, not restriction\u003c\/li\u003e\n\u003cli data-start=\"2582\" data-end=\"2645\"\u003eIncludes worksheets, reflection prompts, and coaching scripts\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Mudblossom Mental Health","offers":[{"title":"Default Title","offer_id":59152985882705,"sku":null,"price":3.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0652\/1448\/0465\/files\/infographichandouts_11.png?v=1772390763","url":"https:\/\/janerekas.com\/products\/emotional-eating-empowerment-ebook","provider":"Mudblossom Mental Health","version":"1.0","type":"link"}